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Whatever you do (action or inaction) … Think Mind Emotional Nurturing.
A new day can bring about many challenges as well as opportunities. Encouraging yourself to take each day and small steps at a time is essential.
Wellbeing is not simply to get through ‘JUST‘ today or this Christmas and speed through the uncertain and disheartening year of COVID-19 2020.
Believing that in 2021 all your worries will suddenly disappear without taking persistent actions. The truth is that you still have your brain filled with thoughts that can help or hinder your actions towards improving your wellbeing.
Wellbeing is for life, not just for Christmas.
So, remember to #BREATHE!
Take a deep, slow breath from moment to moment. Stop and slow down the release of #stress hormones (#cortisol and #adrenaline) in your body.
Breathe, and #Reset your mind, body, and help your brain relax.
Breathe, and #Reassure yourself in #unlearning unhelpful thoughts/ feelings of #doubts and #insecurity.
Think Mind Emotional Nurturing
Pay #attention and think on purpose in identifying one helpful alternative thought to help you either start or continue to look after your wellbeing.
Breathe, and #Repeat the process - If you don’t believe this new thought yet, keep practicing, and act in ways to convinces you that you’ve got you.
If you knew that the first step in empowering yourself to enhance your wellbeing is to change your thought, what helpful thought would you practice today?
Do you want to learn more about spotting your negative thoughts?