Who has a Great Young Mind?

Do you Mind? ‘To Mind’ in this case is to ‘care enough.’ It appears that my young great mind students are mindless of their wellbeing. They believe it is solely their parents’ responsibility to care for all their well-being needs. When it comes to mind and emotional wellbeing, the individual, is the first to reap the reward of the way they think and feel regardless of the situation.

Who has a Great Young Mind?

A young person who is #willing and wise enough to pay close #attention and enough #care to learn while contributing daily towards strengthening their own mind and emotional wellbeing.

If you are #mindful enough to have this kind of attitude as a teenager, your reward will include;

1. Producing the natural ways to increase positive energy #adoseaday #happybrainchemicals

2. Finding leisure activities that provide you with a great sense of enjoyment

3. Reaching significant goals that bring you a great sense of #purpose, #control, #achievement, and most importantly, well adapting to your world either at home, in school, or during your recreational time.

If you want to reach your greatest potential, start today by being #curious about your brilliant young brain. #madeforgreatness #selfcuriosity #loveyourbrain #selfcare #brilliantyoungbrain #greatyoungminds

Mind Emotional Nurturing | Breathe. Wellbeing is for Life. | Balance Being & Doing

Whatever you do (action or inaction) … Think Mind Emotional Nurturing.

BEING + DOING = BREATHE

A new day can bring about many challenges as well as opportunities. Encouraging yourself to take each day and small steps at a time is essential.

Wellbeing is not simply to get through ‘JUST‘ today or this Christmas and speed through the uncertain and disheartening year of COVID-19 2020.

Believing that in 2021 all your worries will suddenly disappear without taking persistent actions. The truth is that you still have your brain filled with thoughts that can help or hinder your actions towards improving your wellbeing.

Wellbeing is for life, not just for Christmas.

So, remember to #BREATHE!

Take a deep, slow breath from moment to moment. Stop and slow down the release of #stress hormones (#cortisol and #adrenaline) in your body.

• Breathe, and #Reset your mind, body, and help your brain relax.

• Breathe, and #Reassure yourself in #unlearning unhelpful thoughts/ feelings of #doubts and #insecurity.

Think Mind Emotional Nurturing

Pay #attention and think on purpose in identifying one helpful alternative thought to help you either start or continue to look after your wellbeing.

• Breathe, and #Repeat the process - If you don’t believe this new thought yet, keep practicing, and act in ways to convinces you that you’ve got you.

If you knew that the first step in empowering yourself to enhance your wellbeing is to change your thought, what helpful thought would you practice today?

Do you want to learn more about spotting your negative thoughts?

Let’s Talk!