What is the benefit of Mind Emotional Nurturing?

Parents will always discuss how important it is that their kids become successful in life. And yet so much pressure is being put on youngsters to live a healthy life that their lives become even more complicated and stressful.

I bet you are one of many parents, guardians, carers, teachers, and coaches who places these demands on their young ones. It’s either;

1. A mother who wants her child to learn daily functioning skills so they can be independent and act responsibly.

2. A father who wants his child to learn sports skills so they can be athletic and probably be part of a dream team for the Olympics.

3. A teacher or coach who wants their students to learn study skills in solving problems and have more choices in life.

Think about this! How efficient do you think your child will be dealing with all these daily demands and challenges if they are unaware of the source of their knowledge and capabilities? Just muddling through all these activities alone can burn and destroy young souls.

Now think again!

What if your child learned to nurture their brain-mind and body? How resourceful and creative will your child be then? #Ingenious

The number one benefit of Mind Emotional Nurturing is to promote positive mental health for young people by allowing constructive mental, emotional, and physical growth.

It simply helps young people learn to think and feel better by reducing stress, overcoming hardships, and resetting the brain, mind, and body in producing new positive energy. This is the first step to engaging in whatever activities lined up for #adolescents to tackle. Reaching goals, developing #healthy #relationships, and finding #meaningful and #productive ways of surviving in this world.

Mind Emotional Nurturing | Every Day is a Mental Health Awareness Day | Balancing Your Being & Doing

Whatever you do (action or inaction), Think Mind Emotional Nurturing

BEING + DOING = CONFIDENCE

“Things used to be simple back home. Even though it came with its struggle, it was struggles I knew how to maneuver. I was happy, very confident. I use to do what I wanted. But it all changed when I moved here. It’s hard to get anything. All I have is doubt. I have tried so many times to bring back my confidence, but I keep failing.”

Whether you moved from Africa to Europe, London to France, or Dublin East to Dublin West, yes, your environment might have changed, and the circumstances you find yourself might be different.

Do you know what else has changed?

Your ‘Thought!’

Changes in your thought affect your emotions and what you do. It is essential to pay attention to the way you think. Your thought will determine the results you get in your life. In accessing your thoughts to either uphold, alter, or delete a belief. You want to have an #unconditional and #compassionate relationship with yourself. You can do this by looking after your mental health every day.

Think Mind Emotional Nurturing

Every day is a mental health awareness day. Remember to do G.R.E.A.T things daily

G – #Give to yourself & help others

R – #Relationships: Bond with yourself & connect with others

E – #Exercise: Stay Active, Play & Eat Well

A – #Appreciate more be present and smile

T – #Teach and train your brain to #learn something new. Rest your brain; get enough sleep.

Practicing these is guaranteed to help you grow and stay mentally fit.

Do you want to learn to regain your confidence?

Let’s Talk!

#mentalhealth #mentalhealthawarnessday

#mindemotionalnurturing

#balancingbeingdoing

#intentionalthinking

#aceyourthoughts

#focusawareness

#selfcoaching

#cbt #cbc