Great Youth Wellbeing: Should I join a gang?

Should I join a gang?

Many young people do not feel that they belong to anything. Also, they are looking for meaning. Young people are often drawn to gangs because they believe in the things offered. You will be disappointed; this false promise can lead to well-being issues. Understanding what makes you want to be involved in a gang and the risks is vital.

Mind Emotional Nurturing

Joining a gang never leads to anything positive. Instead, ask yourself why you want to join a gang and explore alternatives. Example: If your reason for wanting to join a gang is to find belonging, then start questioning your thinking. Ask yourself what other ways you could experience belonging that offer only positive outcomes for your life.

#mindemotionalnurturing #greatyouthwellbeing #mybrainsaid #stress #anxiety #insecurity #doubts

Obesity: What can I do to feel better about myself?

I have a weight problem.

The teenage years are difficult because it is a time of great change. Your mind and body are going through changes. Additionally, there is a need to fit in with your peers. Being overweight can make this time of life even more difficult.

It is important to know that many youths considered overweight are confident and happy, while many young people of normal weight feel insecure. Instead of focusing on your weight, focus on who you are as a person. Your body is part of what makes you human.

I tried to lose weight but always gave up and went back to eating. Why is that?

It is common for teenagers to focus on their weight. Focusing on your weight can lead to feelings of guilt or disappointment. These emotions can cause you to eat more as a way to cope.

Instead of focusing on your weight, pay attention to the emotions that you are experiencing. For example, you may say to yourself, “I am feeling angry.” Understanding what you are feeling prevents your emotions from getting the better of you. Instead of using food to make yourself feel better, do other activity that you enjoy which is good for you physically, mentally, and emotionally.

#mindemotionalnurturing

Family Conflict: My parents do not seem to understand me. How can I get them to trust me?

Family Conflict

Conflict is a normal part of the relationship between teenagers and their parents. For teenagers, it is an age of seeking independence and the desire to experiment with different lifestyles. It can be difficult for parents because they want to keep you safe. Realistically seeing the event from your parent’s perspectives and effectively communicating with them may be helpful.

How can I communicate with my parents more effectively?

Trust is one of the most important and first stages of building healthy relationships. Next time you disagree with your parents, you trust yourself to;

1. Make a decision: Hold your urge to argue the matter. Stay calm.

2. Talk and Explain: Ask your parents for their perspective on the matter.

3. Relate non-judgementally: Try to understand what their concern is from a place of #love. When you understand their concerns, try to negotiate an agreement where you can get what you want while at the same time addressing their concerns.

Your child’s input matters the most. Help them cope with what #mybrainsaid in overcoming #stress #anxiety #insecurity, and #doubts #relatenonjudgementally #mindemotionalnurturing #greatyouthwellbeing #youthmentalhealth #wellbeing #youthmentalhealth #nurturingME