What are the 5 Great Ways of Mind Emotional Nurturing?

According to Mental Health Ireland, most people, including parents and youths, apply the 5 ways of well-being and fails to reap the full benefits in improving their mental health and wellbeing.

The five great ways of mind emotional nurturing consist of evidence-based ways of improving well-being and happiness. The acronym GREAT takes further precise steps in helping young people and families understand and know exactly what to do when applying the ways of wellbeing in caring for themselves.

The Five GREAT Ways of Mind Emotional Nurturing

1. Give Compassionately

2. Relate Non-Judgementally

3. Exercise Actively

4. Appreciate Mindfully

5. Teach Self-Acceptance

The daily practice of the five GREAT ways of the mind and emotional nurturing will enable young people to know their minds, build emotional resilience, and apply the #FirstAidResponse in finding #calmness, #clarity, & #certainty towards having a #GREATDAY!

Mind Emotional Nurturing| Believe in how you want things to BE for you| Balance your Being & Doing

Whatever you do (action or inaction) … Think Mind Emotional Nurturing.

Yes, I believe what will ‘BE’ will ‘BE.’ And yes, you can also contribute and influence some of ‘what’ and ‘how’ things will ‘BE’ (exist) for you using what is within your control (Thought, feeling and action).

Even though most situations might be outside your control and your way of ‘BEING’ is not passive. Where you wait, stop living, and expecting things to happen to you or for you.

Or you believe that your thoughts and emotions merely happen to you and you can do nothing to control them. Your thoughts, feelings, and actions are within your control and have led me to believe that you can do something to ‘BE’ and ‘DO.’

Think Mind Emotional Nurturing

A starting point to let yourself ‘BE’ is to (BE - LIVE) #BELIEVE it's possible;

1. Spend some time to practice sitting through your thoughts and emotions in letting go of Unhelpful #ACTs (Anxiety Creating Thoughts).

2. Unlearn the thoughts of #AIDs ( #Anxiety, #Insecurity, and #Doubts) through Balancing your Being and Doing and creating new ways of thinking in taking control and making new possibilities exist for you.

3. Today, Practice Non-judgmental listening - Step back from your thoughts and just watching them. Notice how those emotions will harmlessly settle down.

#Freeyourself.

Do you want to learn to stop your self-nagging, judgments, and criticisms?

Do you want to learn alternatives and more balanced beliefs in allowing your emotions and making things happen for you?

Let's Talk!

Mind Emotional Nurturing| FEEL Free to Change Your Mind| Balance your Being & Doing

Whatever you do (action or inaction) … Think Mind Emotional Nurturing.

BEING + DOING = FREEDOM

Think Mind Emotional Nurturing

Are you feeling #TRAPPED?

Have you taken all appropriate actions in changing your situation, but you still feel stuck? Do you want to learn to relieve YOU from emotional suffering?

No one can do this better than YOU! And it's straightforward. Balance your #being and #doing

Want to learn more?

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