Materialism: Why Do I Always Want More?

What is materialism?

Happiness is something that we all seek, and we seek it in different ways. When people turn to buying or getting things to make them happy, that is known as materialism. Young people often get caught up in materialism. They believe that external things such as fashion, video games, cell phones, and other latest popular thing makes them feel happy or make other people like them. They feel pressured to fit in.

Other reasons why young people may be materialistic include having materialistic older ones, including parents. Their parents may have given them the message that success is determined by the money or possessions one has. We live in a materialistic culture.

So, what is wrong with being materialistic?

The problem with materialism is that it never brings happiness. Instead, it will lead you to want more, leaving you with the feeling of dissatisfaction. You may be happy to get what you want, but that happiness will be short-lived. When your happiness goes, you will want something else. You find yourself in an endless pursuit of happiness. This can make teenagers feel stressed and act desperate while engaging in unwanted, destructive, or anti-social behaviors.

If materialism does not bring happiness, what does?

• Take time to appreciate what you have in life. #GREAT

• Developing connections with others.

• Learning ways to become a better version of yourself.

#giving #relating #engaging #appreciating #teaching #learning #mindemotionalnurturing #greatyouthwellbeing #greatsupportiveparent #mybrainsaid #stress #anxiety #insecurity #doubts

What is Uncertainty?

Uncertainty?

Uncertainty is the emotion that we experience when we are unsure. When we feel unsure about what the future will bring, we experience uncertainty. Covid-19 is creating uncertainty for many young people because it affects their lives.

Uncertainty can cause anxiety, anger, sadness, or depression. When you are uncertain, you may procrastinate and avoid decision-making.

What can I do when I feel uncertain?

You cannot control what the future will bring but can control how you respond to the situation.

A body scan is one way to relieve yourself from the feeling of anxiety quickly. Considering that you are truly in non-threatening and safe surroundings.

• Take a slow deep breath and scan for your body's physical sensations.

• Take your time to slow down and describe your feelings while checking in with thoughts and tuning into your body. Once you can identify the unhelpful thoughts, feel free to change them by finding alternative thoughts.

It is important to take action and do something within your control. This can allow you to start planning different options for yourself. Also, talk to trusted family about your situation to get feedback.

#mybrainsaid Help your child overcome #stress #anxiety #insecurity #doubts

Nurture their #greatyoungminds

Getting Stressed Out by Social Media?

I cannot stay off social media even though it stresses me out. Why do I do this?

Young people need to learn how they relate to people, places, animals, and everything in general. This life skill helps you learn to be adventurous, open-minded, and know when to let things go.

Of course, we all need to connect with other people. This bond can create a feeling of trust and a bond of friendship and support in our relationships.

Phones and social media applications are designed to be addictive when used loosely. Many young people have feared being without a mobile device, “nomophobia.” And yes, social media can make it easy to network and connect with others. It still creates an unnatural force that can be unhelpful for young people. Not only that, it can be unsafe and attracts cyberbullies.

It also discourages adolescents from developing confidence in their communication skills. Adding to an intense fear of situations or talking to people.

For example, young people who rely on social media to connect with others can then feel awkward in face-to-face situations. Social media users often say things they would not say to a person’s face. This can create a feeling of stress and social anxiety, which is a well-being issue.

What can I do to stop feeling stressed out?

• You have to believe you can survive with or without a mobile phone.

• Limit your time on social media and spend more time with other people, friends, and families. Developing new interests and staying active can also help.

#stress #socialanxiety #socialmedia #cyberbully #greatyouthwellbeing #nomophobia