Materialism: Why Do I Always Want More?

What is materialism?

Happiness is something that we all seek, and we seek it in different ways. When people turn to buying or getting things to make them happy, that is known as materialism. Young people often get caught up in materialism. They believe that external things such as fashion, video games, cell phones, and other latest popular thing makes them feel happy or make other people like them. They feel pressured to fit in.

Other reasons why young people may be materialistic include having materialistic older ones, including parents. Their parents may have given them the message that success is determined by the money or possessions one has. We live in a materialistic culture.

So, what is wrong with being materialistic?

The problem with materialism is that it never brings happiness. Instead, it will lead you to want more, leaving you with the feeling of dissatisfaction. You may be happy to get what you want, but that happiness will be short-lived. When your happiness goes, you will want something else. You find yourself in an endless pursuit of happiness. This can make teenagers feel stressed and act desperate while engaging in unwanted, destructive, or anti-social behaviors.

If materialism does not bring happiness, what does?

• Take time to appreciate what you have in life. #GREAT

• Developing connections with others.

• Learning ways to become a better version of yourself.

#giving #relating #engaging #appreciating #teaching #learning #mindemotionalnurturing #greatyouthwellbeing #greatsupportiveparent #mybrainsaid #stress #anxiety #insecurity #doubts

What is Uncertainty?

Uncertainty?

Uncertainty is the emotion that we experience when we are unsure. When we feel unsure about what the future will bring, we experience uncertainty. Covid-19 is creating uncertainty for many young people because it affects their lives.

Uncertainty can cause anxiety, anger, sadness, or depression. When you are uncertain, you may procrastinate and avoid decision-making.

What can I do when I feel uncertain?

You cannot control what the future will bring but can control how you respond to the situation.

A body scan is one way to relieve yourself from the feeling of anxiety quickly. Considering that you are truly in non-threatening and safe surroundings.

• Take a slow deep breath and scan for your body's physical sensations.

• Take your time to slow down and describe your feelings while checking in with thoughts and tuning into your body. Once you can identify the unhelpful thoughts, feel free to change them by finding alternative thoughts.

It is important to take action and do something within your control. This can allow you to start planning different options for yourself. Also, talk to trusted family about your situation to get feedback.

#mybrainsaid Help your child overcome #stress #anxiety #insecurity #doubts

Nurture their #greatyoungminds

How to Handle Anger: Why do I get angry easily?

Why do I get angry easily?

Anger is an emotion that everyone experiences. It is a response to a threat. However, some of us get angry more often than others. Young people can learn to react to anger in healthy and unhealthy ways. The feeling can arise due to physical discomforts, such as when you are feeling hungry, when you hurt yourself, or when you believe other people have done you wrong.

Is it bad to get angry?

No, anger is a normal emotion. And you are allowed to feel this emotion too. However, it is important to learn to control your emotions. Learning to control your anger will make you feel better about yourself, and you will get more enjoyment from life. Responding to anger in unhealthy ways is a well-known well-being issue.

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