Mind Emotional Nurturing | The First Step of Building Resilience | Balance Being and Doing

Whatever you do (action or inaction) … Think Mind Emotional Nurturing.

BEING + DOING = RESILIENCE

Is it true that: “WHAT DOES NOT KILL YOU, MAKES YOU STRONGER?”

While you are still here. ALIVE! Some of the thoughts of things that ‘didn’t kill you’ (your experience, actions, and the current circumstance left in) can leave you feeling bothered, insecure, and tired.

Take COVID 19, for example.

How are you doing today?

Yes! While some people have recovered, you are left feeling shattered. Realistically, a starting point is to ‘come back’ and bring yourself to a practical state of existence.

A state of being and then balance your being with your doing. Remember, ‘Doing’ here are intentional thinking ‘helpful thoughts.’

So, how do you do this?

Think Mind Emotional Nurturing

Join me on my ongoing webinars.

WHO'S TALKING? Discover your Free Tool to Balance your Being and Doing.

Whether you want to stand up TO yourself (internally) or FOR yourself (externally), this is the place to be.

Introducing you to the very first step of gaining or regaining confidence. The foundation for developing your self-talk, talk-back, and getting your life back exactly where YOU want it.

Register Now!

How are you stopping yourself from registering NOW!

Better still, Let's Talk

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#mindemotionalnurturing #event #webinar

#balancingbeingdoing

#intentionalthinking

#focusawareness

#aceyourthoughts

#resilience

#selfcoaching

#cbt #cbc

Mind Emotional Nurturing | Every Day is a Mental Health Awareness Day | Balancing Your Being & Doing

Whatever you do (action or inaction), Think Mind Emotional Nurturing

BEING + DOING = CONFIDENCE

“Things used to be simple back home. Even though it came with its struggle, it was struggles I knew how to maneuver. I was happy, very confident. I use to do what I wanted. But it all changed when I moved here. It’s hard to get anything. All I have is doubt. I have tried so many times to bring back my confidence, but I keep failing.”

Whether you moved from Africa to Europe, London to France, or Dublin East to Dublin West, yes, your environment might have changed, and the circumstances you find yourself might be different.

Do you know what else has changed?

Your ‘Thought!’

Changes in your thought affect your emotions and what you do. It is essential to pay attention to the way you think. Your thought will determine the results you get in your life. In accessing your thoughts to either uphold, alter, or delete a belief. You want to have an #unconditional and #compassionate relationship with yourself. You can do this by looking after your mental health every day.

Think Mind Emotional Nurturing

Every day is a mental health awareness day. Remember to do G.R.E.A.T things daily

G – #Give to yourself & help others

R – #Relationships: Bond with yourself & connect with others

E – #Exercise: Stay Active, Play & Eat Well

A – #Appreciate more be present and smile

T – #Teach and train your brain to #learn something new. Rest your brain; get enough sleep.

Practicing these is guaranteed to help you grow and stay mentally fit.

Do you want to learn to regain your confidence?

Let’s Talk!

#mentalhealth #mentalhealthawarnessday

#mindemotionalnurturing

#balancingbeingdoing

#intentionalthinking

#aceyourthoughts

#focusawareness

#selfcoaching

#cbt #cbc

Mind Emotional Nurturing | The story you tell yourself | Balancing Your Being & Doing

Whatever you do (action or inaction), Think Mind Emotional Nurturing

I have lost count of how many times I have mentioned to family, friends, and even some of my clients this month ‘It’s the story you tell yourself.’ When they say things to disempower and limit their potentials. I sometimes fall into this trap due to the language I use, but I have developed the awareness to change any unhelpful #ACTs (#Anxiety Creating Thoughts)

Do you believe you cannot cope with the unhelpful negative thoughts you are experiencing and that they will never change?

Yes, in as much as it is sometimes impossible to control the thoughts that come into your mind. You have the ability to identify and modify them. Telling yourself that the unhelpful ACTs (Anxiety Creating Thoughts) are here to stay or acting #powerless, believing that you can do nothing to alter them is precisely the reality you are creating for yourself. Indeed, how the story you tell yourself affects your wellbeing.

#Think #Mind #Emotional #Nurturing

Remember, your thought cause your feeling and action. It is time you start changing your story. You have a choice to think otherwise. Tell yourself the opposite of your unhelpful thought and keep repeating it until you start to believe it. On the other hand, find a middle ground, start with a more realistic and balanced alternative thought between your old unhelpful belief and the new one you want in improving your wellbeing.

Do you want to learn to identify and understand your thinking style?

Let’s Talk!

#mindemotionalnurturing

#balancingbeingdoing

#intentionalthinking

#aceyourthoughts

#focusawareness

#selfcoaching

#cbt #cbc